Printable Meal Planner and Grocery List

Meal planning is a lifesaver for me as a busy mom of 3! When I take a few minutes to quickly map out my week and plan meals, my whole week runs more smoothly. To make the process more fun, I’ve created a beautiful printable meal planner and grocery list that you can use to plan your meals today!

Why meal plan?

Meal planning takes a few minutes to complete, but it can save a ton of time in the long run. Having a plan for meals can also result in less eating out, which can have a deleterious effect on the budget and the waistline. Having a plan for the food in your fridge and pantry often also results in less food waste.

Meal planning can prevent fewer last minute trips to the grocery to get one or two things for a meal, which saves time and prevents stress.

printable meal planner and grocery list on a pinterest pin

How to meal plan

There are many different ways to meal plan. Some people plan a week, two weeks, or even a whole month of meals at one time.

I usually sit down and plan one week of meals before I go to the grocery. Once I know what we’re eating for breakfast, lunch, and dinner, then I make a grocery list and buy everything I need for those meals. I also make sure to add in snacks and desserts if we will need those things throughout the week.

To keep it simple, I usually schedule routine recipes that I know well on busy weekdays. One pot meals, soups, sheet pan dinners, quesadillas and stir fries are my favorites. On days that I have a little more time, I’ll try a new or more complicated recipe.

weekly meal planning works best for my family, and a free printable meal planner works fine

This article has great tips for how to choose recipes. Considering what’s in season, what’s on sale, shopping your pantry first are great ways to pick meals for your plan.

Get Your Free Printable Weekly Meal Planner and Grocery List

Terms and Conditions:

By downloading the Free Printable Weekly Meal Planner and Grocery List, you accept these terms and conditions. 

  1. This printable was created by Hey Kelly Marie to be used for personal use. 
  2. The printable is copyright protected. © 2020 Hey Kelly Marie and all rights reserved.
  3. This printable may not be sold, hosted, stored, or reproduced on any other site or blog.
  4. Adult supervision should be provided for children’s activities. It is up to the child’s caretakers to determine what is developmentally appropriate and safe for their child. Caretakers have full responsibility for child safety and development.

To download the Free Printable Meal Planner and Grocery List, please subscribe to Hey Kelly Marie emails below. Once you confirm your subscription, you’ll get another email including password to my Printable Resources page. On this page, you’ll find the PDF file.

preview of printable weekly meal planner

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Check out my favorite recipes!

My favorite chicken breast recipes for busy families!

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pinterest pin showcasing printable meal planner and grocery list

Let me know what you think of the printable meal planner!

I’d love to know what you think of this meal planner. What style of meal planning works for your family? Leave a comment below.

Disclaimer: The information published in this blog is for information and entertainment purposes only. I am not an expert and you should look elsewhere for advice. I am not liable for any damages resulting from using the information on this blog. All activities for children should be done with adult supervision. For further information, see the Disclaimer page.

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